JOIN ME STARTING APRIL 21st @ 12PM EST

Rewire & Release

A Free 5-day workshop for professional women who are finally ready to overcome emotional eating!

Hosted by Lisa Goldberg,

Nutritionist and Weight Loss Coach

If you have struggled with food, weight and dieting for more years than you care to count, it’s time to stop wasting your time and energy going on ANOTHER diet…and do THIS instead.

The truth is that losing weight isn’t about the “right” diet, or some magical fat loss food or pill, or the next popular exercise trend.

You’ll forever find yourself struggling with yo-yo dieting if you never learn how to break the cycle of emotional eating.

And that’s because that behavior has you eating too much food to cope with your emotions, and overfeeding your body food you're not even physically hungry for.

Which is why I’m offering a free 5-day workshop to show you exactly how to manage your emotions without food, and change your mindset and how you think about food, weight and dieting, so that you can keep the weight off forever.

HERE'S HOW IT WORKS...

We'll meet LIVE on Zoom for one hour each day from April 21st- April 25th at 12pm EST.

Each day, I'll walk you through one of my 5 steps for lasting weight loss and leave time to answer all of your questions.

You'll have takeaways and action items each day so that you can start immediately.

By the end of the 5 days, you'll have a clear plan to lose the weight for good and finally end the struggle with food and dieting.

Monday April 21st @ 12pm EST

  • Learn how to eat for lasting weight loss in the life that YOU live

  • Why people "go off the rails" with food and how to prevent this from happening to you

  • ​How to indulge and still lose weight

Tuesday April 22nd @ 12pm EST

  • The common habits and behaviors that lead you to gain weight

  • What the "dieter's mentality" is and why it prevents you from reaching your weight loss goals

  • ​How to identify the limiting beliefs that are keeping you stuck

Wednesday April 23rd @ 12pm EST

  • The REAL reason why you can't lose weight (that has nothing to do with food)

  • Why the language you use when you talk to yourself will make or break your success when it comes to losing weight and keeping it off

  • ​How to shift your negative thinking into positive thinking

Thursday April 24th @ 12pm EST

  • How to pinpoint the exact triggers in your life that cause you to turn to food for comfort

  • What to do instead when you want to eat but you aren't physically hungry

Friday April 25th @ 12pm EST

  • What negativity bias is and how it's affecting your weight loss efforts

  • How to quiet your inner critic and stop putting yourself down

  • ​How to stop self-sabotage and start making decisions that serve you and help you reach your goals

Ready to lose the weight and keep it off for good?

Register now!

What people are saying...

"I lost a little over 23 lbs and I'm still going in the right direction.”

- Kathleen L.

"With Lisa’s help I’ve been able to lose 32 pounds.”

- Maria R.

"With Lisa’s help I’ve been able to lose 32 pounds.”

- Deanna W.

Lisa gave me the tools to learn what I was doing and to change my thinking about food. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. I'm so grateful for having the opportunity to know Lisa and to learn from her.

- Linda S.

I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous.

- Louise F.

Lisa was very good at identifying the self-defeating thoughts that kept me in a negative frame of mind. She helped me write a new script for myself, one that provided a path out of diet misery. I was at a point where I had tried every diet imaginable, and I knew I needed a different approach. Lisa was able to zero in on the negative thinking that was preventing me from reaching my weight-loss goals.

- Frances

About Lisa Goldberg

Lisa is a nutritionist and weight-loss accountability coach with a master’s degree in Clinical Nutrition from New York University. She is an author, certified Nutrition Specialist, a certified Dietician/Nutritionist licensed by New York State, and certified in Adult Weight Management by the American Dietetic Association.

Lisa has been coaching clients since 2001. She focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good.